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Meatless Pulled BBQ

I can honestly say there were no animals hurt in the making of this meal.

I must admit, I have a husband that is a better cook than I could ever be. He really is! I think his
specialty is in seasoning things. 

I like to cook up spaghetti squash and use it in place of spaghetti when I eat my Nutrisystem meatballs or other Italian dishes. However, I'm not always eating Nutrisystem. I have been on the maintenance plan of the diet where I eat a lot of my own meals. They call these "flex meals".

I'm always looking for healthy alternatives. First let me say, I am no vegan. I love meat! My problem
is eating veggies. I need to eat more of those. That's when I found a recipe for BBQ using spaghetti squash. I just so happen to have one in the fridge already cooked and ready to eat. I showed it to my husband and he worked his magic.

I came home for lunch and the house was smelling like grandmas kitchen on Sunday afternoon. He had made me the most delicious non meat BBQ I'll ever have. I slapped that stuff on a 100 calorie sandwich round and bam! It tasted almost like the real thing (almost). It was spicy and sweet at the same time and pretty much had the texture of pulled pork.
If your looking for a meat free meal, needing to digest more veggies or just want a healthy alternative, this is a win. It will leave you feeling full and satisfied. You will leave the table feeling good that you just had your vegetables.

Here's the recipe. Your welcome.

Pulled BBQ Squash
First- Cook a spaghetti squash.
Cut in half, scoop out the seeds, spray with olive oil, salt/pepper and bake 375 for one hour.
Scoop out the inside and set aside. It scoops out looking like spaghetti. Hence the name.

In a sauce pan add all ingredients below and saute until onions are soft and browned.
  • 2 tsp olive oil
  • 1/2 cup chopped onion
  • 1 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp paprika
Add 1/2 tsp vegetable stock (this will loosen onions from the pan)
Once the stock is adsorbed, add the spaghetti squash and 1/4 cup BBQ sauce
Heat and stir 3 to 5 minutes longer. 
Remove from heat
Place on a bun and top with slaw if desired. 

Note: The squash can be cooked and refrigerated for a couple days until ready to make this recipe if desired.


Oh my goodness! It's been almost a week since my last post. It has been sort of hectic at my full time job and when I get home in the afternoons, I'm ready to rest. I'm also busy catching up on some crochet and also spending some quality time with my husband. I'm still suffering ear problems and vertigo. My blogging has been put behind. I'm gonna try and do better.

This past weekend I had some time to enjoy my patio before the much needed rain set in. I made a little tiny table top fire pit. (But not for the heat).
This was an experiment. I needed a gel fuel can in the center but I thought I'd try some tea lights before I go purchase a can. It didn't make a great fire pit but it did make a nice candle. Hahahah.
Next time I'll do it right. Meanwhile, with the tea lights I was still able to pull off some marshmellow roasting. I didn't make smores because my hips said no and my hips don't lie. 
I dipped some strawberries in marshmellow cream and toasted them over the large fire pit. Haha. It worked once I caught them on fire and let them char. 
These little boogers are delicious and I'd go as far to say they are healthy. I did a couple over the stove fire in the house later and they were just as good. The marshmellow cream hardens to a soft candy shell that will not stick to your fingers and gives a light crunch when bit into it. This is my new favorite way of eating strawberries. I even gave them a name. "Marshberries". 
Its better than chocolate if you ask me. 

This week I'm working on loosing eight lbs I have gained since Christmas. No problem. Im just going to go back to strickly Nutrisystem and I bet it will be gone by the weekend. Wish me luck on that. I want to keep that 50lb loss though I think I could actually use a couple added lbs. Im just afraid the weight will keep adding on if I dont watch out. I caught myself lately snacking on chips and sweets more ofern than I should. I blame it all on not really feeling good. 

Summers coming.